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500x800 - (slow warm up for 3mins, then 40s sprints cool down:

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1265x700 - From 121kgs to 115kgs will keepyou posted.

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539x338 - In case your aim is to lose 10 kgs, your focus should be on the how to reduce 10kg and not how much i reduced today?.

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1280x720 - Drinking a lot of water and trying to avoid the oily or salty foods.but it aint working much.m 19 yrs ,5.3 foot and 70 kgs which is overweight.would you please.

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321x500 - Divide your weight loss into 3 phases.

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460x345 - I've been doing 23h fasts everyday and eating about 1200 calories.

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